Subway Salad Menu and Prices (Updated March 2024)

Subway offering a complete menu of salads for salads lovers. If you are a subway fan, or a health conscious individual, you can try Subway’s salad menu which is nutrient packed. Each salad is full of freshness, nutrition, and culinary excellence.

subway salad menu and prices

Ham Salad

The Subway Ham Salad is a delightful combination of fresh lettuce and spinach topped with delicious Black Forest Ham. As well as juicy tomatoes, crunchy green peppers, tangy black olives, and flavorful red onions.

Ham Salad’s Nutritional Values

NutrientsAmount
Calories460
Total Fat(Gm)32
Saturated Fat(Gm)11
Trans Fat(Gm)0.5
Dietary fiber(Gm)4
Cholesterol(Mg)105
Sodium(Mg)1000
Carbohydrates(Gm)15
Sugar(Gm)7
Protein(Gm)32

Italian B.M.T Salad

This salad is very popular on Subway’s menu as a healthy meal option. It is topped with Black Forest ham, spicy pepperoni, and Genoa salami. Those who love salad will enjoy the Italian B.M.T. salad.

Subway salad menu

Italian B.M.T. Salad’s Nutrition

Calories240
Total Fat(Gm)15
Saturated Fat(Gm)6
Trans Fat(Gm)0
Dietary fiber(Gm)4
Cholesterol(Mg)50
Sodium(Mg)870
Carbohydrates(Gm)13
Sugar(Gm)7
Protein(Gm)14

Sweet Onion Chicken Teriyaki Salad

The Sweet Onion Chicken Teriyaki salad at Subway includes grilled chicken. Served with lettuce, spinach, tomatoes, cucumbers, green peppers, black olives, and red onions, it is prepared in a sweet onion teriyaki sauce.

Nutrition in Sweet Onion Chicken Teriyaki Salad

Calories220
Total Fat(Gm)3
Saturated Fat(Gm)0.5
Trans Fat(Gm)0
Dietary fiber(Gm)4
Cholesterol(Mg)50
Sodium(Mg)630
Carbohydrates(Gm)32
Sugar(Gm)3
Protein(Gm)19

Turkey Breast Salad

Among Subway’s classic salads, the turkey breast salad is a favorite. It’s a healthy food with the right amount of ingredients.

Nutrition in Turkey Breast Salad

Calories110
Total Fat(Gm)2
Saturated Fat(Gm)0
Trans Fat(Gm)0.5
Dietary fiber(Gm)2
Cholesterol(Mg)25
Sodium(Mg)450
Carbohydrates(Gm)12
Sugar(Gm)0
Protein(Gm)12

Oven Roasted Chicken Salad

Try the Oven-Roasted Chicken Salad if you love chicken! It has yummy slices of tender chicken on a bed of fresh greens with crunchy veggies. This salad is a tasty mix of flavors and textures, making it a delightful treat for your taste buds. Enjoy!

Nutrition in Oven Roasted Chicken Salad

Calories130
Total Fat(Gm)3
Saturated Fat(Gm)2.5
Trans Fat(Gm)0
Dietary fiber(Gm)4
Cholesterol(Mg)45
Sodium(Mg)360
Carbohydrates(Gm)12
Sugar(Gm)7
Protein(Gm)17

Roast Beef Salad

Enjoy a delectable Subway Roast Beef Salad featuring tender roast beef, crisp salad greens, and fresh vegetables.

Nutrition of Roast Beef Salad

Calories140
Total Fat(Gm)3.5
Saturated Fat(Gm)1
Trans Fat(Gm)0
Dietary fiber(Gm)4
Cholesterol(Mg)45
Sodium(Mg)460
Carbohydrates(Gm)12
Sugar(Gm)6
Protein(Gm)19

Steak & Cheese Salad

Craving a hearty and protein-rich affair? The Steak and Cheese Salad is your answer. Succulent strips of seasoned steak, grilled to perfection, unite with melted cheese and a variety of veggies, ensuring a robust salad that satisfies both hunger and palate.

Steak & Cheese Salad’s Nutrition

Calories210
Total Fat(Gm)9
Saturated Fat(Gm)4
Trans Fat(Gm)1
Dietary fiber(Gm)4
Cholesterol(Mg)50
Sodium(Mg)820
Carbohydrates(Gm)12
Sugar(Gm)3
Protein(Gm)19

Subway Club® Salad

The Subway Club Salad elevates your salad experience. It combines sliced turkey, Black Forest ham, and roast beef on crisp lettuce with colorful veggies. This salad is not only delicious but also a healthy option for a balanced meal.

Subway Club® Salad Nutritious Values

Calories150
Total Fat(Gm)3
Saturated Fat(Gm)1
Trans Fat(Gm)0
Dietary fiber(Gm)2
Cholesterol(Mg)40
Sodium(Mg)580
Carbohydrates(Gm)11
Sugar(Gm)1
Protein(Gm)1

Subway Melt® Salad

Enjoy the tasty Subway Melt® Salad. It features flavorful slices of turkey, savory ham, melted cheese, and your choice of dressing. You’ll want more of this delicious and satisfying salad.

Nutrition in Subway Melt® Salad

Calories350
Total Fat(Gm)15
Saturated Fat(Gm)5
Trans Fat(Gm)0
Dietary fiber(Gm)2
Cholesterol(Mg)60
Sodium(Mg)900
Carbohydrates(Gm)30
Sugar(Gm)6
Protein(Gm)30

Tuna Salad

Enjoy a simple and tasty Classic Tuna Salad!. This dish brings together tender tuna with crunchy veggies for a protein-packed and delicious meal. The creamy tuna, mixed with crisp lettuce, juicy tomatoes, and refreshing cucumbers, creates a delightful blend of flavors that’s easy to make and enjoy.

Tuna Salad Nutrition

Calories310
Total Fat(Gm)24
Saturated Fat(Gm)4
Trans Fat(Gm)2
Dietary fiber(Gm)2
Cholesterol(Mg)40
Sodium(Mg)380
Carbohydrates(Gm)11
Protein(Gm)15

Veggie Delite® Salad

If you love veggies, the Veggie Delite Salad is perfect for you! It’s a colorful mix of lettuce, spinach, onions, bell peppers, olives, and more. This salad is not only visually appealing but also super nutritious. It’s a refreshing and satisfying choice that will make you feel energized and happy.

Nutrition of Veggie Delite® Salad

Calories60
Total Fat(Gm)1
Saturated Fat(Gm)0
Trans Fat(Gm)0
Dietary fiber(Gm)1
Cholesterol(Mg)0
Sodium(Mg)80
Carbohydrates(Gm)11
Protein(Gm)3

Black Forest Ham

Subway’s black forest ham salad is loaded with veggies, lettuce, and sliced ham. Served with your choice of dressing, this is a chopped salad type. This is one of Subway’s favorite salads.

Nutrients of Black Forest Ham

Calories120
Total Fat(Gm)3
Saturated Fat(Gm)1
Trans Fat(Gm)0
Dietary fiber(Gm)4
Cholesterol(Mg)30
Sodium(Mg)550
Carbohydrates(Gm)13
Sugar7
Protein(Gm)3

Meatball Marinara Salad

The Meatball Marinara Salad from Subway offers a savory and satisfying twist on the classic sandwich. This salad option combines juicy meatballs with rich marinara sauce and fresh veggies. Enjoy your favorite flavors without bread.

Nutrition in Meatball Marinara Salad

Calories300
Total Fat(Gm)17
Saturated Fat(Gm)6
Trans Fat(Gm)0
Dietary fiber(Gm)7
Cholesterol(Mg)40
Sodium(Mg)780
Carbohydrates(Gm)25
Sugar12
Protein(Gm)16

Cold Cut Combo Salad

Subway’s Cold Cut Combo Salad is a delightful and flavorful alternative to traditional sandwiches. It features a delicious assortment of cold cuts, such as ham, salami, and bologna, paired with crisp veggies.

Cold Cut Combo Salad’s Nutrition

Calories180
Total Fat(Gm)11
Saturated Fat(Gm)3.5
Trans Fat(Gm)0
Dietary fiber(Gm)4
Cholesterol(Mg)45
Sodium(Mg)830
Carbohydrates(Gm)13
Sugar7
Protein(Gm)12

Chicken & Bacon Ranch Salad

Subway’s Chicken & Bacon Ranch Salad is delicious and indulgent. The dish combines tender chicken, crispy bacon, creamy ranch dressing, and fresh vegetables. This delightful salad is sure to satisfy your cravings!

Nutrition in Chicken & Bacon Ranch Salad

Calories460
Total Fat(Gm)32
Saturated Fat(Gm)11
Trans Fat(Gm)0.5
Dietary fiber(Gm)4
Cholesterol(Mg)105
Sodium(Mg)1000
Carbohydrates(Gm)15
Sugar7
Protein(Gm)32

 Buffalo Chicken Salad

Subway’s Buffalo Chicken Salad is spicy and flavorful. Grilled chicken is tossed with buffalo sauce for added crunch and nutrition. This salad is a delicious choice for spice lovers looking for a satisfying and healthy meal.

 Buffalo Chicken Salad’s Nutrition

Calories400
Total Fat(Gm)20
Saturated Fat(Gm)8
Trans Fat(Gm)0
Dietary fiber(Gm)4
Cholesterol(Mg)105
Sodium(Mg)1000
Carbohydrates(Gm)35
Sugar5
Protein(Gm)1000

how much is a salad at subway

Subway Salad menu have different prices according to your salad type. But on average Subway salad menu have prices from 7 USD to 10 USD. You Can get your favorite tasty salad on this price range in all over the united states. Also you can avail their discounted coupons from subway-coupons.com

Subway Salad Menu Prices

Here’s the Salad Menu of Subway prices:

ItemPrice
Ham Salad$ 8.50
Italian B.M.T Salad$7.73
Sweet Onion Teriyaki Salad$8.45
Turkey Breast Salad$7.94
Oven Roasted Chicken Salad$7.62
Roast Beef Salad$10.49
Steak & Cheese Salad$9.39
Subway Club® Salad$9.59
Subway Melt® Salad$8.88
Tuna Salad$9.00
Veggie Delite® Salad$7.99
Black Forest Salad$7.99
Meatball Marinara Salad$7.90
Cold Cut Combo Salad$8.44
Chicken & Bacon Ranch Salad$10.70
Buffalo Chicken Salad$8.50

Note: These prices may vary by location.

How to Order a Subway Salad

To get a Subway salad, follow these easy steps:

  • Pick a salad type: Choose from signature, classic, or create-your-own salads.
  • Select toppings: Decide on protein, veggies, cheese, and dressings.
  • Dress it up: Choose your favorite dressing and let them know how much you want.

Tips for a Healthy Subway Salad

  • Lean protein: Choose grilled chicken, turkey, or seafood.
  • Load up on veggies: Add plenty of fresh veggies for nutrients.
  • Limit desserts: Use them sparingly, and choose lighter options.
  • Add healthy fats: Include avocado or nuts for a satisfying boost.
  • Choose whole grains: Opt for quinoa or brown rice for added fiber.

The Healthiest Subway Salads

  • Veggie Delite® Salad with Vinaigrette Dressing
  • Subway Club® Salad with Vinaigrette Dressing
  • Oven Roasted Chicken Salad with Vinaigrette Dressing
  • Turkish Breast Salad with Vinaigrette Dressing

Getting a Subway Salad without Bread

Ask for a bowl instead of bread, add extra lettuce, and choose healthy toppings.

Subway Salad Dressings

  • Ranch: Creamy but high in fat and calories.
  • Caesar: Creamy and rich, use sparingly.
  • Vinaigrette: Light and lower in fat and calories.
  • Honey Mustard: Sweet and tangy, moderate in fat.
  • Italian: Light and flavorful, a healthier option.
  • Balsamic Vinaigrette: Tangy and low in fat and calories.

Making Your Subway Salad More Filling

  • Add lean protein.
  • Load up on veggies.
  • Include healthy fats.
  • Choose whole grains.
  • Add extra lettuce for bulk.

And if you’re looking for more than just salads, Subway has a diverse range of offerings:

  • Explore the full Subway Menu for an array of mouthwatering choices.

Subway’s commitment to variety extends to special menus as well. Explore our:

If you’re conscious about dietary preferences, Subway caters to your needs with:

For those who crave the classic, delve into:

Start your day right with:

Looking for a portable delight? Unwrap the goodness of:

International Flavors:

Subway is not just a local favorite; it’s a global sensation. Explore our regional offerings with:

Conclusion:

In 2024, Subway salads are still your go-to for tasty and healthy choices. There’s a variety to suit different tastes. Make it yours by adding fresh veggies, condiments, and dressings. Keep up with the latest on Subway salads, promotions, and tips by visiting our website. Enjoy the freshness and elevate your Subway salad experience!

F.A.Q.s

Q 1. Are Subway salads healthy?

Yes! Subway salads are nutritious and balanced, packed with fresh vegetables and lean proteins.

Q 2. Can I customize my Subway salad?

Yes! Subway allows you to create a customized salad from various fresh ingredients and dressings.

Q 3. Are subway salad prices the same worldwide?

While the prices may vary slightly based on location, Subway salads remain affordable.

Q 4. What’s in a Subway salad bowl?

A subway salad bowl typically includes lettuce or spinach, fresh vegetables, protein options, cheese, and dressings. Various dietary requirements and preferences can be satisfied.

CHECK OUT OTHERS SUBWAY MENU

Subway Menu and prices

Subway Breakfast Menu and prices

Subway Catering Menu and prices

Subway Gluten-Free Menu and prices

Subway Wraps Menu

Subway Salad Menu

Subway Toppings Menu

Subway Drinks Menu

Subway Pizza Menu

Subway Sandwich Menu

Subway Sauces Menu

Subway Cookies Menu

Subway Secret Menu

Subway Kids Menu

Subway UK Menu and prices

Subway Canada Menu

Similar Posts